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For many Arkansans, the start of a new year includes resolutions to exercise more and develop healthy habits. Walk Across Arkansas, an eightweek, group-based exercise program supported by the Cooperative Extension Service, is designed to help Arkansans get on their feet and connect with their peers.
The Cooperative Extension Service, the outreach and education arm of the University of Arkansas System Division of Agriculture, offers Walk Across Arkansas each spring and fall. Participants log their total number of minutes spent being physically active each day. Any moderate to vigorous physical activity that boosts the heart rate counts — not just walking.
Registration for the spring 2024 session opened Monday, Feb. 26, and participants can register and log exercise minutes at walk. uada.edu/walk/. The competition starts March 11 and ends May 12. Teams can consist of one person and up to 30 people.
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